Snow peas oriental
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| x | Vegetable cooking spray | |
| 1 | teaspoon | Light sesame oil |
| ½ | pounds | Fresh snow pea pods, trimmed |
| ½ | cup | Diagonally sliced carrot |
| ¼ | cup | Sliced water chestnuts |
| ½ | cup | Canned no-salt-added chicken broth, undiluted |
| 1 | teaspoon | Low-sodium soy sauce |
| 1 | teaspoon | Cornstarch |
Directions
Coat a nonstick skillet with cooking spray. Add oil, and place over medium-high heat until hot. Add snow peas and carrot. Saute 2 minutes. Add water chestnuts and broth. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender.
Combine soy sauce and cornstarch, stirring until cornstarch dissolves. Add to vegetale mixture. Cook over medium heat, stirring constantly, until suace th8ickens. Serve immediately. (Serving size: ½ cup.)
Calories 51 / Protein 2⅒ / Fat 1⅖ / Carbohydrate 7.3 / Cholesterol 0 / Iron 1.3 / Sodium 41 / Calcium 28 Source: "Light & Easy Cooking Collection," 1992, Oxmoor House Submitted By IRIS GRAYSON On 06-18-95