Stir fry snow peas and red pepper^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | clove | Garlic, minced |
| 3 | tablespoons | Chicken stock |
| 1 | can | (8oz) bamboo shoots, |
| Drained | ||
| 1 | can | (8oz) sliced water |
| Chestnuts | ||
| ½ | pounds | Sliced mushrooms |
| 1 | Sweet red pepper, julienned | |
| 3 | Green onions, diced | |
| ¾ | pounds | Snow peas |
| SAUCE | ||
| 1 | tablespoon | Low sodium soy sauce |
| 2 | teaspoons | Cornstarch |
| 2 | tablespoons | Cold water |
| 1 | tablespoon | Dry sherry |
| 1 | tablespoon | Apple juice concentrate |
Directions
Soften garlic in wok in chicken stock. Add remaining veggies and stir fry 3-4 minutes. Combine sauce ingredients; add to veggies and stir until thickened. Eat
Per serving: Calories: 63 Protein: 3g Carbohydrates: 13g Fat: 0 Sodium: 114mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95