Spice & peach muffins

Yield: 12 Muffins

Measure Ingredient
1½ cup All-purpose flour
½ cup Sugar
1 tablespoon Baking powder
¼ teaspoon Salt
1 teaspoon Cinnamon
¼ teaspoon Nutmeg
16 ounces Peach slices
4 cups Rice Krispies cereal
3 Egg whites
1 cup Powdered sugar
2 tablespoons Almonds, sliced
Vegetable cooking spray

1. In large mixing bowl, stir together flour, granulated sugar, baking powder, salt and spices. Set aside.

2. Drain peaches, reserving liquid. Place peaches, Rice Krispies cereal, egg whites and ¾ cup of the peach liquid in food processor bowl. Using metal blade, process mixture about 45 seconds or until smooth. Add to flour mixture stirring only until combined. Portion evenly into twelve ½-inch muffin-pan cups coated with cooking spray.

3. Bake at 400 degrees F. about 23 minutes or until golden brown.

Remove from pan and drizzle with mixture of powdered sugar and 2 tablespoons peach liquid or hot water. Sprinkle with almonds. Serve warm.

Nutrition (low fat) 1 muffin: 200 calories; 5 calories fat %Daily Value: Total fat 1% (1g)-Saturated fat 0% (0g)-Cholesterol 0% (0mg)- Sodium 11% (269 mg)-Total Carbohydrates 15% (44g)-Fiber 5% (1g) - Sugars 26 g- Protein 3g - Vitamin A 6% - Vitamin C 8% - Calcium 8% ~ Iron 8%

Source: Kellogg Cereal Website

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