Sunburgers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Extra lean ground beef |
| ½ | pounds | Freshly ground turkey breast |
| ⅓ | cup | Bulgur wheat, uncooked |
| 1 | tablespoon | Worcestershire sauce |
| ¼ | teaspoon | Pepper |
| Vegetable cooking spray | ||
| 4 | Whole wheat hamburger buns | |
| 4 | Lettuce leaves | |
| 4 | Unpeeled tomato slices | |
| 2 | Onion slices, separated into rings | |
Directions
Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a ½" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.
Per serving: 35 calories, 29½ grams protein, 34⅖ grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.