Bean burgers #2
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Whole wheat bread slices | |
| 16 | ounces | Vegetarian refried beans, canned |
| 1 | cup | Millet or brown rice, cooked |
| ¼ | cup | Oats, quick-cooking |
| ¼ | cup | Tomato paste |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Salt |
| 1 | tablespoon | Arrowroot |
| 3 | teaspoons | Onion, finely minced, or parsley (optional) |
Directions
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) From _Vegetarian Voice_, Vol 19, No 4