Whole grain soy burgers

4 servings

Ingredients

Quantity Ingredient
15 ounces Cooked soybeans; (1 can)
1 tablespoon Worcestershire sauce
2 tablespoons Tomato paste
1 tablespoon Garlic; minced ready-to-use
½ teaspoon Oregano
¾ teaspoon Basil
2 teaspoons Onion powder
½ cup Oatmeal; uncooked
½ cup Wheat germ
4 Whole wheat buns

Directions

Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie. Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).

Yield: 4 patties.

Serving size: 1 pattie. Per serving (without the bun): 312 calories, 11 g fat, 1½ g sat fat, 24 g protein, 31 g carbohydrate, 167 mg sodium, 0 mg cholesterol

>From: Ellen C. <ellen@...>

Per serving: 434 Calories; 14g Fat (27% calories from fat); 28g Protein; 53g Carbohydrate; 0mg Cholesterol; 378mg Sodium Food Exchanges: 3½ Starch/Bread; 2 ½ Lean Meat; ½ Vegetable; 1 ½ Fat Recipe by: Soyfoods USA, Vol. 4, No. 3 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 1, 1999, converted by MM_Buster v2.0l.

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