Whole grain soy burgers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 15 | ounces | Cooked soybeans; (1 can) |
| 1 | tablespoon | Worcestershire sauce |
| 2 | tablespoons | Tomato paste |
| 1 | tablespoon | Garlic; minced ready-to-use |
| ½ | teaspoon | Oregano |
| ¾ | teaspoon | Basil |
| 2 | teaspoons | Onion powder |
| ½ | cup | Oatmeal; uncooked |
| ½ | cup | Wheat germ |
| 4 | Whole wheat buns | |
Directions
Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie. Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).
Yield: 4 patties.
Serving size: 1 pattie. Per serving (without the bun): 312 calories, 11 g fat, 1½ g sat fat, 24 g protein, 31 g carbohydrate, 167 mg sodium, 0 mg cholesterol
>From: Ellen C. <ellen@...>
Per serving: 434 Calories; 14g Fat (27% calories from fat); 28g Protein; 53g Carbohydrate; 0mg Cholesterol; 378mg Sodium Food Exchanges: 3½ Starch/Bread; 2 ½ Lean Meat; ½ Vegetable; 1 ½ Fat Recipe by: Soyfoods USA, Vol. 4, No. 3 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 1, 1999, converted by MM_Buster v2.0l.