Reakfast cookie bars
16 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Oats |
| 1½ | cup | Whole wheat flour |
| 1 | cup | Apple juice |
| ¼ | cup | Wheat germ |
| 1 | cup | Dried fruit packed and chopped |
| ¾ | teaspoon | Cinnamon |
| 6 | tablespoons | Brown sugar |
| ½ | teaspoon | Salt |
| ½ | cup | Fat substitute (see instructions) |
Directions
Date: Wed, 21 Feb 1996 21:26:13 -0800 (PST) From: "J. Blochowiak" <jabloch@...> Recipe By: Cooking With the Left Side of the Brain Preheat oven to 375. Spray 9x13 (or a little smaller) pan with Pam. Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes. WAIT TO COOL before removing or they will crumble.
For a fat substitute we have used ½ cup of frozen cranberries thawed in a little water with a bit of sugar, mashed bannanas, mashed berries, you could even puree a few pears in some sauce. Be creative! FATFREE DIGEST V96 #51
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .