Breakfast bars

16 servings

Ingredients

QuantityIngredient
cupFlour
1teaspoonBaking soda
1teaspoonCinnamon, ground
¼teaspoonNutmeg, ground
½cupDried fruit bits
1Eggs
¾cupSugar
1cupApplesauce
½cupWater
1tablespoonButtermilk powder
2cupsCheerios

Directions

Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking spray. Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat in flour and buttermilk. Stir in 1-½ cups of cereal. Pour batter into pan. Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick inserted in center comes out clean. Cool on wire rack.

Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g carbohydrate; 96 mg sodium; 14 mg cholesterol.

Great for anyone who is rushed in the mornings.

Posted on "Randa's Recipes" board on MEDICO, Houston TX MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005