Quick creamy alfredo sauce
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Evaporated milk, skim |
| ¼ | cup | Butter Buds; liquid |
| ¼ | cup | Flour |
| 4 | teaspoons | Chicken broth, fat-free |
| ¼ | teaspoon | Garlic; minced |
| ¼ | teaspoon | Pepper |
| ¼ | teaspoon | Salt, lite; (optional) |
| ¼ | cup | Cheese, Parmesan fat-free |
Directions
In a small saucepan over low heat blend flour, Butter Buds, milk and chicken broth. Add garlic, salt and pepper. Continue to cook over low heat until the sauce thickens. Stir in Parmesan cheese and serve immediately. Serve with cooked fettuccine (10-12 ounces, cooked).
Per serving: 63Cal, 0.1gFat, 5gPro, 10gCarb, 2mgChol, 181mgNa, 1% calories from fat
from: Butter Busters by Pam Mycoskie Submitted By FRED TOWNER On 02-05-95