Yield: 4 servings
|¾ cup||Plain nonfat yogurt|
|¼ cup||Prepared mustard, spicy or dijon|
|1 teaspoon||Dried dill weed|
|½ teaspoon||Onion powder|
Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish.
Store any remaining sauce in a covered container in the refrigerator.
Yield: 1 cup
I mixed my mustards in this recipe. I used about ½ and ½ plain sandwich mustard and dijon mustard and it still had quite a bite to it. It's a very flavorful sauce that is very good with fish!! Nutritional Information per serving: 12 Calories, .08 grams Fat, 6% Calories from fat, ⅕ mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
From "Cooking Without Fat" by George Mateljan.
Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993 SAM-RAPP [Angie/ChatTN]
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005