Yield: 4 servings
|¾ cup||Plain nonfat yogurt|
|¼ cup||Prepared mustard; spicy or dijon|
|1 teaspoon||Dried dill weed|
|½ teaspoon||Onion powder|
Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish.
Store any remaining sauce in a covered container in the refrigerator.
Yield: 1 cup
Nutritional Information per serving: 12 Calories, .08 grams Fat, 6% Calories from fat, ⅕ mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
Recipe by: Cooking Without Fat by George Mateljan Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 12, 1999, converted by MM_Buster v2.0l.