Maple apple crunch
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | Thinly sliced cooking apples, such as Granny Smith or McIntosh (about 1-1/2 pounds) |
| 1 | cup | Regular rolled oats; uncookd |
| ½ | cup | Flour |
| ½ | cup | Sliced almonds |
| 2 | tablespoons | Lemon juice |
| 1 | teaspoon | Ground cinnamon |
| ½ | cup | Raisins |
| ¼ | cup | Maple syrup |
| 2 | tablespoons | Canola oil |
| 2 | tablespoons | Maple syrup |
| 1 | teaspoon | Almond or vanilla extract |
Directions
TOPPING
In a bowl, combine apples, lemon juice, cinnamon, raisins, syrup. In another bowl, combine topping ingredients. Spray a 9-by-13 inch baking dish with non-stick oil. Add apples, cover with foil and bake till apples are softened (30-40 minutes at 350 degrees). Cover with topping. Bake uncovered till crisp (20-30 minutes). Serve warm with non-fat vanilla frozen yogurt. Serves 8.
Per serving: 236 calories; 3.8g protein; 41g carbo; 3.6g fiber; 7.5g fat (0.7g saturated); 4mg sodium.
From: Jean Carper in "Eat Smart" column, USA WEEKEND, 9/1-3/95.
Meal-Mastered by iRis gRayson.
Submitted By IRIS GRAYSON On 09-24-95