Low-fat country sausage patties
8 patties
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | ground turkey; beefalo, or extra lean be |
| ½ | cup | breadcrumbs |
| 2 | cloves | garlic; minced |
| 2 | tablespoons | fresh parsley; finely chopped or |
| 2 | teaspoons | dried parsley |
| 1 | teaspoon | thyme |
| 1 | teaspoon | sage |
| ½ | teaspoon | marjoram |
| ½ | teaspoon | salt |
| ¼ | teaspoon | fresh ground pepper |
| ¾ | teaspoon | crushed hot red pepper |
| 1 | nonstick cooking spray | |
Directions
Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties begin to stick.
Variation: Add chopped onions and mushrooms and shape into one meatloaf and bake.
Per single patty serving using turkey: 7⅕ g fat, 2.0 g saturated fat, 35 mg chol., and 221 mg salt.
Source: One Meal At A Time by Martin Katahn. Posted by: Jim Weller NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N0^00000 NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N0^00000 NYC Nutrilink: N0^00000,N0^00000