Yield: 6 servings
| Measure | Ingredient |
|---|---|
| ¾ cup | Shreds of whole bran cereal |
| ⅓ cup | Apple juice |
| ½ pounds | Center cut pork loin, |
| \N \N | Ground |
| ¼ teaspoon | Fennel seed |
| ¼ teaspoon | Dried rosemary leaves, |
| \N \N | Crushed |
| ⅛ teaspoon | Salt |
| ⅛ teaspoon | Hot pepper flakes |
In medium bowl, combine cereal and apple juice; let stand 5 minutes.
Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, ½ starch.