Yield: 6 servings
|¾ cup||Shreds of whole bran cereal|
|⅓ cup||Apple juice|
|½ pounds||Center cut pork loin,|
|¼ teaspoon||Fennel seed|
|¼ teaspoon||Dried rosemary leaves,|
|⅛ teaspoon||Hot pepper flakes|
In medium bowl, combine cereal and apple juice; let stand 5 minutes.
Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, ½ starch.