Yield: 2 nice folks
| Measure | Ingredient |
|---|---|
| 8 ounces | Tofu or tempeh; steammed for 10 minutes and cooled |
| 1 tablespoon | Oil; liquid is absorbed |
| ½ cup | Brown rice; |
| 2 tablespoons | Sesame seeds; |
| ¼ cup | Onions; sliced |
| ½ cup | Celery; sliced |
| \N \N | The cooked rice |
| \N \N | Can make well in center |
| \N \N | Of pan and drop in |
| \N \N | With rice and vegetables |
| \N \N | Add |
| ¼ cup | Green onions, chopped |
| \N \N | Simmer for 45 minutes until |
| \N \N | Liquid is absorbed |
| 1½ cup | Water |
| 4 \N | Spinach leaves; shredded |
| 1 \N | Egg; |
| 4 teaspoons | Tamari |
CUT INTO JULIENNE STRIPS
HEAT IN WOK OR SKILLET
SIMMER FOR 45 MINUTES UNTIL
ADD & BROWN LIGHTLY
ADD & BROWN THE TOFU/TEMPEH
STIR IN
SAUTE A FEW MINUTES, ADD
FOR EXTRA PROTEIN YOU CAN
COOK A LITTLE, THEN MIX EGG
MIX ALL INGREDIENTS TOGETHER
SPRINKLE ON TOP TO SERVE
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.