Far east fried rice

2 nice folks

Ingredients

Quantity Ingredient
8 ounces Tofu or tempeh; steammed for 10 minutes and cooled
1 tablespoon Oil; liquid is absorbed
½ cup Brown rice;
2 tablespoons Sesame seeds;
¼ cup Onions; sliced
½ cup Celery; sliced
The cooked rice
Can make well in center
Of pan and drop in
With rice and vegetables
Add
¼ cup Green onions, chopped
Simmer for 45 minutes until
Liquid is absorbed
1½ cup Water
4 Spinach leaves; shredded
1 Egg;
4 teaspoons Tamari

Directions

CUT INTO JULIENNE STRIPS

HEAT IN WOK OR SKILLET

SIMMER FOR 45 MINUTES UNTIL

ADD & BROWN LIGHTLY

ADD & BROWN THE TOFU/TEMPEH

STIR IN

SAUTE A FEW MINUTES, ADD

FOR EXTRA PROTEIN YOU CAN

COOK A LITTLE, THEN MIX EGG

MIX ALL INGREDIENTS TOGETHER

SPRINKLE ON TOP TO SERVE

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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