Far east fried rice
2 nice folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Tofu or tempeh; steammed for 10 minutes and cooled |
| 1 | tablespoon | Oil; liquid is absorbed |
| ½ | cup | Brown rice; |
| 2 | tablespoons | Sesame seeds; |
| ¼ | cup | Onions; sliced |
| ½ | cup | Celery; sliced |
| The cooked rice | ||
| Can make well in center | ||
| Of pan and drop in | ||
| With rice and vegetables | ||
| Add | ||
| ¼ | cup | Green onions, chopped |
| Simmer for 45 minutes until | ||
| Liquid is absorbed | ||
| 1½ | cup | Water |
| 4 | Spinach leaves; shredded | |
| 1 | Egg; | |
| 4 | teaspoons | Tamari |
Directions
CUT INTO JULIENNE STRIPS
HEAT IN WOK OR SKILLET
SIMMER FOR 45 MINUTES UNTIL
ADD & BROWN LIGHTLY
ADD & BROWN THE TOFU/TEMPEH
STIR IN
SAUTE A FEW MINUTES, ADD
FOR EXTRA PROTEIN YOU CAN
COOK A LITTLE, THEN MIX EGG
MIX ALL INGREDIENTS TOGETHER
SPRINKLE ON TOP TO SERVE
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.