Oriental fried rice
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | cups | Cooked brown rice; cold |
½ | cup | Slivered cooked roast pork |
½ | cup | Finely chopped celery |
½ | cup | Fresh bean sprouts |
⅓ | cup | Sliced green onions |
1 | Egg; beaten | |
½ | teaspoon | Black pepper |
2 | tablespoons | Soy sauce |
Directions
Combine rice, pork, celery, bean sprouts, onions and egg in large skillet coated with nonstick cooking spray. Cook, stirring, 3 minutes over high heat. Add pepper and soy sauce. Cook, stirring, 1 minute longer.
NOTES : Calories: 161⅘ (22% from fat) Fat: 3.9g cholesterol: 40mg Carbohydrate: 24.9g Fiber: 2.2g Sodium: 370mg Recipe by: Light Cooking
Posted to EAT-LF Digest by "Wildrose" <esordliw@...> on Sep 27, 1998, converted by MM_Buster v2.0l.