Delicious no-fat curry dip
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Non-fat mayonnaise |
| ⅔ | cup | Non-fat yogurt |
| ¾ | teaspoon | Curry powder |
| ¼ | teaspoon | Cinnamon |
| 1 | dash | Red pepper |
| 1 | dash | Paprika |
Directions
Cost: $ - Preparation Time: 10 minutes Difficulty Level: 2 - Servings: makes one cup Note: This recipe is reprinted from "Gourmet Inspirations~The Art of Healthy Cooking" by Patti Lynch. For more info about this book or any of her other books, phone 206-643-8621.
1. Combine above ingredients in small bowl.
2. Refrigerate to blend flavors.
NUTRITIONAL INFORMATION PER SERVING (2 tbsp) 11 calories; 1g carbohydrate; 1g protein Trace of fat; 1 mg cholesterol; 13 mg sodium Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <newsletter@...> on Dec 28, 1997