Apple curry dip
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Nonfat or low-fat Ricotta cheese |
| 1 | cup | Unsweetened applesauce |
| 2 | teaspoons | Curry powder |
| ½ | teaspoon | Cinnamon |
| ½ | teaspoon | Freshly grated nutmeg |
Directions
Date: Tue, 5 Mar 1996 12:12:09 -0500 From: TexGQ24@...
Combine all ingredients in blender/processor. Process 30 seconds or until mixture is smooth/creamy. Store covered in refrig. Serve with apple slices, grapes or oranges. Makes 1 cup. Per tablespoon: calories 29, protein 1 .8g, carbos 2⅘, fat 1 .3g, chol 5mg, sodium 20mg
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .