Creamy garlic italian dressing^
16 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Lowfat buttermilk |
½ | cup | Lowfat cottage cheese |
1 | clove | Garlic |
2 | Water packed artichoke | |
Hearts, rinsed | ||
¼ | small | Onion |
2 | teaspoons | Lemon juice |
1 | teaspoon | Tamari |
1 | teaspoon | Cider or wine vinegar |
¼ | teaspoon | Oregano |
¼ | teaspoon | Grated Parmesan |
1 | teaspoon | Minced fresh parsley, |
Generous |
Directions
Blend all ingredients except parsley in blender until smooth. Add parsley. Store in refrigerator up to three days.
Per tablespoon serving: Calories: 8 Protein: 1g Carbohydrates: 1g Fat: trace Sodium: 32mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95