Creamy garlic italian dressing^

16 servings

Ingredients

QuantityIngredient
½cupLowfat buttermilk
½cupLowfat cottage cheese
1cloveGarlic
2Water packed artichoke
Hearts, rinsed
¼smallOnion
2teaspoonsLemon juice
1teaspoonTamari
1teaspoonCider or wine vinegar
¼teaspoonOregano
¼teaspoonGrated Parmesan
1teaspoonMinced fresh parsley,
Generous

Directions

Blend all ingredients except parsley in blender until smooth. Add parsley. Store in refrigerator up to three days.

Per tablespoon serving: Calories: 8 Protein: 1g Carbohydrates: 1g Fat: trace Sodium: 32mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.

Submitted By CAROLYN SHAW On 04-07-95