Yield: 16 servings
| Measure | Ingredient |
|---|---|
| ½ cup | Lowfat buttermilk |
| ½ cup | Lowfat cottage cheese |
| 1 clove | Garlic |
| 2 | Water packed artichoke |
| Hearts, rinsed | |
| ¼ small | Onion |
| 2 teaspoons | Lemon juice |
| 1 teaspoon | Tamari |
| 1 teaspoon | Cider or wine vinegar |
| ¼ teaspoon | Oregano |
| ¼ teaspoon | Grated Parmesan |
| 1 teaspoon | Minced fresh parsley, |
| Generous |
Blend all ingredients except parsley in blender until smooth. Add parsley. Store in refrigerator up to three days.
Per tablespoon serving: Calories: 8 Protein: 1g Carbohydrates: 1g Fat: trace Sodium: 32mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95