Yield: 12 Servings
Measure | Ingredient |
---|---|
½ cup | Evaporated skim milk; |
2 tablespoons | Fresh lemon juice; |
2 larges | Garlic cloves; minced |
¼ teaspoon | Salt; |
1 teaspoon | Dried dill weed; |
1 teaspoon | Apple juice concentrate; frozen |
¼ teaspoon | Paprika; |
¼ teaspoon | White pepper; |
2 dashes | Sesame oil; |
\N dash | Red(cayenne) pepper; |
Place all ingredients in a blender and process until smooth. Chill before serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg; FAT: 0g; Makes about ¾ cup; 12 servings (1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master