Carob date brownie mix

Yield: 16 Brownies

Measure Ingredient
1½ cup Whole-wheat pastry flour or unbleached all purpose flour
¼ cup Carob powder
1 tablespoon Instant grain beverage powder
½ teaspoon Baking powder
½ teaspoon Baking soda
¼ teaspoon Salt
8 ounces Pitted dates

Sift together first five ingredients. Store in an air-tight container. Store dates separately in an air-tight container or original package.

Attach these instructions: To prepare brownies, preheat oven t o 350 degrees. In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).

Set aside. Pour flour mixture into a mixing owl. Add date mixture, and stir well to combine. Spread evenly in a lightly oiled 9" x 13" baking pan. Bake for 20 minutes, or until middle is done. Cut into 16 brownies.

Total calories per brownie: 114 Fat: 1 gram Source; Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) ⅔/96

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