Yield: 16 Brownies
|1½ cup||Whole-wheat pastry flour or unbleached all purpose flour|
|¼ cup||Carob powder|
|1 tablespoon||Instant grain beverage powder|
|½ teaspoon||Baking powder|
|½ teaspoon||Baking soda|
|8 ounces||Pitted dates|
Sift together first five ingredients. Store in an air-tight container. Store dates separately in an air-tight container or original package.
Attach these instructions: To prepare brownies, preheat oven t o 350 degrees. In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).
Set aside. Pour flour mixture into a mixing owl. Add date mixture, and stir well to combine. Spread evenly in a lightly oiled 9" x 13" baking pan. Bake for 20 minutes, or until middle is done. Cut into 16 brownies.
Total calories per brownie: 114 Fat: 1 gram Source; Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) ⅔/96