Yield: 16 servings
|2 cups||Whole-wheat pastry flour|
|⅓ cup||Carob powder|
|2 teaspoons||Baking powder|
|½ cup||Unsweetened applesauce|
|1 teaspoon||Vanilla; 1/2 tsp if Watkins|
|¼ cup||Chopped nuts (optional)|
In a large mixing bowl, combine flour, carob powder and baking powder. In a separate bowl, thoroughly mix remaining ingredients, except nuts. Add dry ingredients to wet ingredients and mix well.
Stir in nuts if desired.
Pour batter into a nonstick or lightly oiled 8-inch square baking dish. Bake at 350 for 35 minutes.
Makes 16 brownies.
Per brownie: 84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod.
From May 1990 Vegetarian Times magazine page 38 Article by Mary Mcdougall Formatted to MM by J.Duckett1 (Kat)