Brown rice #3

Yield: 1 Servings

Measure Ingredient
¾ cup Water
⅓ cup Brown rice
2 Figs; chopped
¼ teaspoon Nutmeg
¼ cup Milk or yogurt(low-fat)

Date: 27 Apr 96 22:27:51 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.

Food Exchange per serving: 2½ STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + ½ MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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