Brown rice
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -in a small saucepan | ||
| ¾ | cup | Water |
| ⅓ | cup | Brown rice; |
| 2 | Figs; chopped | |
| ¼ | cup | Milk or yogurt(low-fat) |
| Simmer covered for 30 minutes. Remove from heat. | ||
| ¼ | teaspoon | Nutmeg; |
Directions
BRING TO A BOIL
ADD
SERVE IN A SMALL BOWL WITH
Food Exchange per serving: 2½ STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + ½ MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.