Broccoli & cheddar pizza

Yield: 8 Servings

Measure Ingredient
1 tablespoon + 2t. olive oil
3 Garlic cloves, minced
2 cups Thawed frozen chopped
½ cup Part skim ricotta cheese
1 pack Pizza crust dough(Pillsbury)
1 teaspoon Sesame seed
3 ounces Red-fat Cheddar, shredded
3 ounces Part-skim, mozzarella
2 teaspoons Grated parmesan cheese
Dash of pepper

Preheat oven to 425 degrees. In a 10-inch non-stick skillet heat oil; add garlic and cook over medium heat, stirring frequently, until golden brown, about 1 minute. Add broccoli and cook, stirring occasionally, until broccoli is thoroughly heated, 3 to 4 minutes.

Remove from heat; stir in ricotta cheese and set aside.

Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan. Spread broccoli mixture evenly over dough, leaving ½ inch of outer edge of dough uncovered. Sprinkle sesame seed over outer edge of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan cheese and pepper.

Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving: ½ Fat, 1¼ Proteins, ½ Vegetable, 1 ¼ Breads, 10 Optional Calories

208 Calories, 9g Fat

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