Yield: 11 servings
Measure | Ingredient |
---|---|
4 cups | Whole wheat flour |
4 cups | White flour |
1 cup | Dry non-fat milk |
2 teaspoons | Cream of tarter |
2 eaches | Egg whites |
1½ cup | Water |
2 cups | Baking Mix |
¼ cup | Baking powder |
2½ teaspoon | Lite salt or less or none? |
¼ cup | Shortening |
2 cups | Baking Mix |
⅔ cup | Water |
HOMEMADE "BISQUICK
FOR PANCAKES
FOR BISCUITS
BAKING MIX:
Measure dry ingredients into bowl. Sift together three times. Put into large bowl; cut in shortening with pastry blender (or two knives) until size of small peas. Store in tightly covered container. (Recipe may be easily doubled.) Makes 11 cups. FOR PANCAKES:
Combine egg whites and water; stir into Baking Mix until well blended.
Spoon onto a lightly oiled grill and cook, turning when bubbles appear.
Makes 12-15 medium pancakes.
FOR BISCUITS:
Preheat oven to 425 degrees. Measure mix into bowl and add water; stir just to blend. Turn onto lightly floured board; knead a few times. Roll to ¾" thickness. Cut into circles or squares, place on unoiled baking sheet. Bake 12-15 minutes. Makes 12 2" biscuits.
~------------------------------------------------------------------------- 1 cup mix
calories 491,protein 13.5gm,carb.72.9gm,total fat 16.9gm,CSI Units 4⅕,dietary fiber 7.1gm,sodium 738mg,potassium 674mg,calcium 376mg,iron 2.9mg
~------------------------------------------------------------------------- "The New American Diet" by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.