Baking mix

Yield: 11 servings

Measure Ingredient
4 cups Whole wheat flour
4 cups White flour
1 cup Dry non-fat milk
2 teaspoons Cream of tarter
2 eaches Egg whites
1½ cup Water
2 cups Baking Mix
¼ cup Baking powder
2½ teaspoon Lite salt or less or none?
¼ cup Shortening
2 cups Baking Mix
⅔ cup Water





Measure dry ingredients into bowl. Sift together three times. Put into large bowl; cut in shortening with pastry blender (or two knives) until size of small peas. Store in tightly covered container. (Recipe may be easily doubled.) Makes 11 cups. FOR PANCAKES:

Combine egg whites and water; stir into Baking Mix until well blended.

Spoon onto a lightly oiled grill and cook, turning when bubbles appear.

Makes 12-15 medium pancakes.


Preheat oven to 425 degrees. Measure mix into bowl and add water; stir just to blend. Turn onto lightly floured board; knead a few times. Roll to ¾" thickness. Cut into circles or squares, place on unoiled baking sheet. Bake 12-15 minutes. Makes 12 2" biscuits.

~------------------------------------------------------------------------- 1 cup mix

calories 491,protein 13.5gm,carb.72.9gm,total fat 16.9gm,CSI Units 4⅕,dietary fiber 7.1gm,sodium 738mg,potassium 674mg,calcium 376mg,iron 2.9mg

~------------------------------------------------------------------------- "The New American Diet" by Sonja L. Connor,M.S.,R.D. and William E.


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