Baked fillets

Yield: 4 servings

Measure Ingredient
1 pounds Cod fillets (or sole)
2 teaspoons Light soy sauce
2 teaspoons Lemon juice
⅛ teaspoon Garlic powder
1 pinch Ginger
¾ teaspoon Sugar
⅓ cup Chopped green onion
1½ cup Sliced mushrooms
1 small Red pepper, cut in slivers

Arrange fish fillets in 2 qt casserole. Mix next 5 ingredients. Brush over fish. Reserve rest of marinade. Sprinkle with onion, mushrooms and red pepper. Cover. Bake in 400 oven for 20-30 minutes. Dab with marinade mixture at halftime. When fish flakes easily with a fork it is done. 1 serving = 114 cal 1 g. fat Submitted By CAROL VERGE On 08-22-95

Similar recipes