Baked fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Cod fillets (or sole) |
| 2 | teaspoons | Light soy sauce |
| 2 | teaspoons | Lemon juice |
| ⅛ | teaspoon | Garlic powder |
| 1 | pinch | Ginger |
| ¾ | teaspoon | Sugar |
| ⅓ | cup | Chopped green onion |
| 1½ | cup | Sliced mushrooms |
| 1 | small | Red pepper, cut in slivers |
Directions
Arrange fish fillets in 2 qt casserole. Mix next 5 ingredients. Brush over fish. Reserve rest of marinade. Sprinkle with onion, mushrooms and red pepper. Cover. Bake in 400 oven for 20-30 minutes. Dab with marinade mixture at halftime. When fish flakes easily with a fork it is done. 1 serving = 114 cal 1 g. fat Submitted By CAROL VERGE On 08-22-95