Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Whole wheat flour |
| ½ cup | Rolled oats |
| 1 tablespoon | Ground cinnamon |
| 1 teaspoon | Baking powder |
| 1 \N | Egg equivilent EnerG |
| ½ cup | Soy milk |
| ¼ cup | Apple juice concentrate |
| ¼ cup | Maple syrup |
| ¼ cup | Raisins or craisins |
| 1¼ cup | Chopped peeled apples; about |
Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8" square pan with vegetable spray (or use non stick pan) Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared 8" pan, bake at 350 degrees F for 20 minutes.
both recipes adapted from _Sweet & Natural_ by Janet Warrington Posted to fatfree digest V97 #176 by Jan Gordon <jrg14@...> on Aug 11, 1997