Apple cinnamon bars

Yield: 1 Servings

Measure Ingredient
1 cup Whole wheat flour
½ cup Rolled oats
1 tablespoon Ground cinnamon
1 teaspoon Baking powder
1 \N Egg equivilent EnerG
½ cup Soy milk
¼ cup Apple juice concentrate
¼ cup Maple syrup
¼ cup Raisins or craisins
1¼ cup Chopped peeled apples; about

Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8" square pan with vegetable spray (or use non stick pan) Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared 8" pan, bake at 350 degrees F for 20 minutes.

both recipes adapted from _Sweet & Natural_ by Janet Warrington Posted to fatfree digest V97 #176 by Jan Gordon <jrg14@...> on Aug 11, 1997

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