Yield: 1 servings
| Measure | Ingredient |
|---|---|
| ¼ cup | Chopped onion |
| ½ cup | Water |
| 2 eaches | Tb vinegar |
| 1 each | Tb Worcestershire sauce |
| ¼ cup | Fresh lemon juice |
| 2 eaches | Tb brown rice syrup |
| 1 cup | No salt added ketchup seasoned with chili powder |
| ¼ teaspoon | Paprika |
| 1 teaspoon | Dijon Mustard |
| 2 teaspoons | Garlic powder |
| \N \N | Saute onion in pan sprayed with Pam. |
Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-07-95