\"our\" barbecue sauce^

1 servings

Ingredients

QuantityIngredient
¼cupChopped onion
½cupWater
2eachesTb vinegar
1eachTb Worcestershire sauce
¼cupFresh lemon juice
2eachesTb brown rice syrup
1cupNo salt added ketchup seasoned with chili powder
¼teaspoonPaprika
1teaspoonDijon Mustard
2teaspoonsGarlic powder
Saute onion in pan sprayed with Pam.

Directions

Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-07-95