Yield: 1 servings
Measure | Ingredient |
---|---|
¼ cup | Chopped onion |
½ cup | Water |
2 eaches | Tb vinegar |
1 each | Tb Worcestershire sauce |
¼ cup | Fresh lemon juice |
2 eaches | Tb brown rice syrup |
1 cup | No salt added ketchup seasoned with chili powder |
¼ teaspoon | Paprika |
1 teaspoon | Dijon Mustard |
2 teaspoons | Garlic powder |
\N \N | Saute onion in pan sprayed with Pam. |
Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-07-95