Our barbecue sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Chopped onion |
| ½ | cup | Water |
| 2 | eaches | Tb vinegar |
| 1 | each | Tb worcestershire sauce |
| ¼ | cup | Fresh lemon juice |
| 2 | eaches | Tb brown rice syrup |
| 1 | cup | No salt added ketchup seasoned with |
| ¼ | teaspoon | Paprika |
| 1 | teaspoon | Dijon mustard |
| 2 | teaspoons | Garlic powder |
| 1 | Saute onion in pan sprayed with pam | |
Directions
Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace.