Ww-exchanges-wendys

Yield: 1 Servings

Measure Ingredient
Hamburgers & Sandwiches
1 each Plain, Single hamburger-
2 1/2P, 2B
1 each Single Hamburger with
Everything- 1 1/2FA, 2 1/2P,
2B, 20C
1 each Big Bacon Classic-
1 1/2FA, 3 1/2P, 1/2V,
2 3/4B, 85C
1 each Jr. Hamburger-
1 1/2P, 2B
1 each Jr. Cheeseburger-
2P, 2B, 10C
1 each Jr. Bacon Cheeseburger -
1 1/2FA, 2P, 1/2V, 2B, 60C
1 each Jr. Cheeseburger Deluxe-
1 1/2FA, 2P, 1/2V, 2B
1 each Grilled Chicken-
2P, 1/2V, 2B
1 each Breaded Chicken Sand.-
3FA, 2P, 1/2V, 2 1/2B
1 each Chicken Club Sand.
3FA, 2P, 1/2V, 2 1/2B, 70C
FRENCH FRIES
1 each Small french fries 2FA, 2B
1 each Medium French Fries 3FA, 2B
1 each Biggie French Fries -
3 1/2FA, 4B
BAKED POTATOS
1 each Plain Baked Potato-3 3/4B
1 each Bacon & Cheese Baked
Potato- 2FA, 3 3/4B, 130C
1 each Broccoli & Cheese Baked
Potato- 2FA, 1V, 3 3/4B,
45C
1 each Cheese Baked Potato-
2FA, 1P (hard cheese)
3 3/4B, 95C
1 each Chilli & Cheese Baked Potato
2FA, 1 3/4P, 3 3/4B, 95C
1 each Sour Cream & Chives Baked
Potato- 3 3/4B, 70C
CHILLI
1 each Small (8 oz) 2 1/2P (1 1/2
Beef, 1 bean), 1V
1 each Large (12 oz) 3 3/4P(2 1/4
Beef, 1 1/2bean)
CHICKEN NUGGETS
1 each 6pc-3FA, 1 1/2P, 3/4B, 10C
1 each Barbecue Sauce-1 packet-50C
1 each Honey-1 packet-45C
1 each Sweet N sour sauce-1 pk- 45C
1 each Sweet Mustard Sauce-1pk- 50C
Fresh Salads to Go
1 each Caesar side/no dressing
1P (hard cheese) 1V
1 each Deluxe Side/no dressing
3/4P(hard cheese) 2V
1 each Grilled Chicken Salad
No dressing-2 1/4P (1 1/2
Chicken 3/4 hard cheese) 2V
1 each Side Salad w/o dressing
1/2P (hard cheese) 1V
1 each Taco Salad w/o dressing-
3 1/2FA, 2 1/2P (1 beef, 1
Hard cheese, 1/2 bean) 2V,
2 3/4B
1 each Soft Breadstick- 1 1/2B, 10C
SALAD DRESSINGS
1 tablespoon Blue Cheese-2FA
1 tablespoon Blue Cheese, reduced calorie
Reduced fat, 1FA
1 tablespoon Celery Seed Dressing-
1 1/2 FA
1 tablespoon French Dressing- 1 1/2FA
1 tablespoon Sweet Red French Dressing-
1 1/2 FA
1 tablespoon Fat Free French Dressing 20C
1 tablespoon Italian Caesar Dressing 2FA
1 tablespoon Golden Italian Dressing-1FA
1 tablespoon Italian Reduced Calorie,
Reduced Fat dressing-1/2FA
1 tablespoon Hidden Valley Ranch-1FA
1 tablespoon Thousand Island 1 1/2 FA
Desserts
1 each Frosty, sm-250C, Med-325C,
Large-390C

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