Ww-exchanges-arby

Yield: 1 servings

Measure Ingredient
SANDWICHES & SUBS
1 each Regular Roast Beef-
1 1/2FA, 2P, 2 1/4B
1 each Been'N Cheddar-
2 1/2FA, 2P, 2 1/2B, 60C
1 each Junior Roast Beef-
1FA, 1P, 1 1/2B
1 each Giant Roast Beef-
2FA, 3P, 3B
1 each Super Roast Beef-
3 1/2FA, 2P, 1/2V, 3B
1 each French Dip-
1FA, 2P, 2 1/4B
1 each Chicken Breast Fillet-
1FA, 1 1/2P, 3 1/4B
1 each Grilled Chicken Deluxe-
2 1/2FA, 2P, 1/2V, 2 1/4B,
20C
1 each Italian Sub-6 1/2 inch-
5FA, 3P, 1/2V, 3B
1 each Roast Beef Sub- 6 1/2 inch-
2 1/2FA, 3 1/2P, 1/2V, 3B
1 each Turkey Sub-6 1/2 inch-
1FA, 3P (2 1/2Turkey, 1/2
Hard cheese) 3B
1 each Light Roast Beef Deluxe-
1 1/2P, 1/2V, 2B
1 each Light Roast Turkey Deluxe-
1 1/2P, 1/2V, 2B
1 each Light Roast Chicken Deluxe-
1 3/4P, 1/2V, 2B
SALADS & DRESSINGS
1 each Garden Salad- 2 1/2V
1 each Roast Chicken Salad- 1 1/2P
(chicken) 2 1/2V
1 each Side Salad w/o dressing-
1V
1 tablespoon Blue Cheese Dressing-2 FA
1 tablespoon Buttermilk Ranch Dressing-
2 FA
1 tablespoon Honey French Dressing- 2FA
1 tablespoon Thousand Island Dressing-
2 FA
1 tablespoon Light Italian Dressing-5C
1 tablespoon Reduced Calorie Ranch
Dressing-15C
SIDE ORDERS
1 each French Fries, sm.-2FA, 2B
1 each Potato Cakes-2 pc order-
2 1/2FA, 1 1/4B
1 each Curly Fries-Medium-
3FA, 2 3/4B,
1 each Cheddar Fries-Medium-
3FA, 2 3/4V, 60C
BREAKFAST
1 each Toastix- 5FA, 2 1/2B, 20C
1 each Maple syrup- 1 container-
1 1/2 oz- 120C
1 each Cinnamon Nut Danish-
2FA, 2B, 120C
1 each Blueberry Muffin-
1FA, 2B, 40C
Shakes & Desserts
1 each Chocolate shake, small-
1M, 360C
1 each Vanilla Shake, small-
1M, 240C
1 each Jamocha Shake, small-
1M, 280C
1 each Apple Turnover-
4FA, 3/4B, 1/4F, 70C
1 each Cherry Turnover-
4FA, 3/4B, 1/4F, 45C

--

* OLX 1.52 * Wishful thinking will not make reality change.

~-- WM v3⅒/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0)

====================================================================== ==== BBS: Ned's Opus Date: 02-23-94 (13:15) Number: 130 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges-Burger King Conf: (7) Dieting

Similar recipes