Ww-exchanges-arby
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| SANDWICHES & SUBS | ||
| 1 | each | Regular Roast Beef- |
| 1 1/2FA, 2P, 2 1/4B | ||
| 1 | each | Been'N Cheddar- |
| 2 1/2FA, 2P, 2 1/2B, 60C | ||
| 1 | each | Junior Roast Beef- |
| 1FA, 1P, 1 1/2B | ||
| 1 | each | Giant Roast Beef- |
| 2FA, 3P, 3B | ||
| 1 | each | Super Roast Beef- |
| 3 1/2FA, 2P, 1/2V, 3B | ||
| 1 | each | French Dip- |
| 1FA, 2P, 2 1/4B | ||
| 1 | each | Chicken Breast Fillet- |
| 1FA, 1 1/2P, 3 1/4B | ||
| 1 | each | Grilled Chicken Deluxe- |
| 2 1/2FA, 2P, 1/2V, 2 1/4B, | ||
| 20C | ||
| 1 | each | Italian Sub-6 1/2 inch- |
| 5FA, 3P, 1/2V, 3B | ||
| 1 | each | Roast Beef Sub- 6 1/2 inch- |
| 2 1/2FA, 3 1/2P, 1/2V, 3B | ||
| 1 | each | Turkey Sub-6 1/2 inch- |
| 1FA, 3P (2 1/2Turkey, 1/2 | ||
| Hard cheese) 3B | ||
| 1 | each | Light Roast Beef Deluxe- |
| 1 1/2P, 1/2V, 2B | ||
| 1 | each | Light Roast Turkey Deluxe- |
| 1 1/2P, 1/2V, 2B | ||
| 1 | each | Light Roast Chicken Deluxe- |
| 1 3/4P, 1/2V, 2B | ||
| SALADS & DRESSINGS | ||
| 1 | each | Garden Salad- 2 1/2V |
| 1 | each | Roast Chicken Salad- 1 1/2P |
| (chicken) 2 1/2V | ||
| 1 | each | Side Salad w/o dressing- |
| 1V | ||
| 1 | tablespoon | Blue Cheese Dressing-2 FA |
| 1 | tablespoon | Buttermilk Ranch Dressing- |
| 2 FA | ||
| 1 | tablespoon | Honey French Dressing- 2FA |
| 1 | tablespoon | Thousand Island Dressing- |
| 2 FA | ||
| 1 | tablespoon | Light Italian Dressing-5C |
| 1 | tablespoon | Reduced Calorie Ranch |
| Dressing-15C | ||
| SIDE ORDERS | ||
| 1 | each | French Fries, sm.-2FA, 2B |
| 1 | each | Potato Cakes-2 pc order- |
| 2 1/2FA, 1 1/4B | ||
| 1 | each | Curly Fries-Medium- |
| 3FA, 2 3/4B, | ||
| 1 | each | Cheddar Fries-Medium- |
| 3FA, 2 3/4V, 60C | ||
| BREAKFAST | ||
| 1 | each | Toastix- 5FA, 2 1/2B, 20C |
| 1 | each | Maple syrup- 1 container- |
| 1 1/2 oz- 120C | ||
| 1 | each | Cinnamon Nut Danish- |
| 2FA, 2B, 120C | ||
| 1 | each | Blueberry Muffin- |
| 1FA, 2B, 40C | ||
| Shakes & Desserts | ||
| 1 | each | Chocolate shake, small- |
| 1M, 360C | ||
| 1 | each | Vanilla Shake, small- |
| 1M, 240C | ||
| 1 | each | Jamocha Shake, small- |
| 1M, 280C | ||
| 1 | each | Apple Turnover- |
| 4FA, 3/4B, 1/4F, 70C | ||
| 1 | each | Cherry Turnover- |
| 4FA, 3/4B, 1/4F, 45C | ||
Directions
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====================================================================== ==== BBS: Ned's Opus Date: 02-23-94 (13:15) Number: 130 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges-Burger King Conf: (7) Dieting