Ww-mcdonalds exchanges-page 1 of 2
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Hamburger, 1 sm- 1 1/2P, 2B |
| 1 | each | Cheeseburger, 1 sm- |
| 2P, 2B | ||
| 1 | each | Quarter Pounder- |
| 2 3/4P, 2B, 45C | ||
| 1 | each | Quarter Pounder with Cheese- |
| 3 3/4P, 2B, 70C | ||
| 1 | each | McLean Deluxe- |
| 3P (2 1/2 beef, 1/2 hard | ||
| Cheese) 1/2V, 2B | ||
| 1 | each | Big Mac- |
| 1FA, 3P, 3B | ||
| 1 | each | Small French Fries- |
| 2FA, 1 3/4B | ||
| 1 | each | Medium French Fries- |
| 1 | each | 4 pc- (happy meal size) |
| 1FA, 1 1/2P, 3/4B | ||
| 1 | each | 6 pc-1 3/4FA, 2P, 1B |
| 1 | each | 9 pc-2 1/2FA, 3P, 1 1/2B |
| 1 | each | Chef Salad- 1 3/4P (1/2 |
| Turkey, 1/2 Ham, 1/2 hard | ||
| Cheese, 1/4 egg) 2V | ||
| 1 | each | Chunky Chicken Salad- |
| 2P, 1 1/2V | ||
| 1 | each | Garden Salad- 2V |
| 1 | each | Side Salad- 1V |
| 1 | tablespoon | Bleu Cheese Salad Dressing |
| 1 | each | Egg McMuffin-1 3/4P (1 egg, |
| 1/2 hard cheese, 1/4 ham) | ||
| 2B | ||
| 1 | each | Sausage McMuffin- |
| 1 1/2P, 2B, 75C | ||
| 1 | each | Sausage McMuffin with Egg- |
| 2 1/2P (1 egg, 1 sausage, | ||
| 1/2 hard cheese) 2B, 85C | ||
| 1 | each | English Muffin with spread |
| 1/2 FA, 2B | ||
| 1 | each | Biscuit with Biscuit spread |
| 2 1/2FA, 2B | ||
| 1 | each | Sausage Biscuit- |
| 2 1/2FA, 1P, 2B, 85C | ||
| 1 | each | Sausage Biscuit with Egg- |
| 2 1/2FA,2P(1egg, 1 sausage) | ||
| 1 | each | Filet-O-Fish- |
| 3FA, 3/4P (1/2 fish, 1/4 | ||
| Hard cheese) 2 1/2B | ||
| 1 | each | McChicken- |
| 3FA, 1 1/2P, 2 1/2B | ||
| 1 | each | McGrilled Chicken- |
| 1FA, 2P(1 1/2 chicken, 1/2 | ||
| Hard cheese) 1/2V, 2 1/2 B | ||
| 1 | each | Chicken Fajita |
| 1 1/4P(1 chicken, 1/4 hard | ||
| Cheese) 1B, 30C | ||
| 3FA, 2 1/2B | ||
| 1 | each | Large French Fries- |
| 4FA, 3B | ||
| 1 | pack | Hot Mustard Sauce-3/4FA, 40C |
| 1 | pack | Barbecue Sauce-50C |
| 1 | pack | Sween'n'Sour Sauce-60C |
| 1 | pack | Honey-45C |
| 1FA | ||
| 1 | tablespoon | Ranch Salad Dressing-1 1/4FA |
| 1 | tablespoon | 1000 Island Dressing-1FA |
| 1 | tablespoon | Lite Vinaigrette Salad |
| Dressing-10C | ||
| 1 | tablespoon | Red French Reduced Calorie |
| Salad Dressing-1FA | ||
| 95C | ||
| 1 | each | Bacon, Egg & Cheese Biscuit |
| 2 1/2FA, 1 1/2P (1egg, 1/2 | ||
| Hard cheese) 2B, 70C | ||
| 1 | each | Sausage-1 patty-1P, 85C |
| 1 | each | Scrambled Eggs-2P |
| 1 | each | Hash Browns- 1 1/4FA, 1B |
| 1 | each | Hot Cakes w/o syrup or |
| Margarine- 3B | ||
| 1 | each | Pancake Syrup-1 1/2 oz (3 |
| TB)-120C | ||
| 1 | each | Margarine-2pats-2FA |
| 1 | each | Breakfast Burrito- |
| 1 1/2P(1/2 egg, 1/2 sausage, | ||
| 1/2 hard cheese) 1B, 90C | ||
Directions
SANDWICHES
FRENCH FRIES
CHICKEN MCNUGGETS/SAUCES
SALADS/SALAD DRESSINGS
BREAKFAST
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* OLX 1.52 * ...If at first you don't succeed, call it VER 1.0 ~-- WM v3⅒/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0)
====================================================================== ==== BBS: Ned's Opus Date: 03-02-94 (01:42) Number: 175 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges- Taco Bell Conf: (7) Dieting