Vegetable cottage cheese salad
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin |
| 1 | cup | Boiling water |
| ¾ | cup | Cold water |
| 1 | tablespoon | Vinegar |
| 1 | cup | (8 oz.) 2% lowfat cottage cheese |
| ¼ | cup | Chopped celery |
| ¼ | cup | Chopped green pepper |
| ¼ | cup | Chopped red pepper |
| ¼ | cup | Chopped carrot |
| ¼ | teaspoon | Onion powder |
| ⅛ | teaspoon | Black pepper |
Directions
Completely dissolve gelatin in boiling water. Add cold water and vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual plastic containers (for brown bagging) or serving dishes. Chill until set but not firm. Add remaining ingredients to remaining gelatin. Chill until slightly thickened. Spoon over clear gelatin. Chill until firm, about 2 hours. Makes 3¾ cups or 3 entree servings.
Nutritional information per serving: calories - 90, protien - 13 gm., fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium - 410 mg.
Diabetic Exchanges: Lean Meat - 1 ½, Vegetable - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.