Cottage cheese-vegetable sandwich

Yield: 2 Servings

Measure Ingredient
½ cup Low-fat cottage cheese
2 tablespoons Carrot, shredded
1 tablespoon Celery, chopped
1 tablespoon Green pepper, chopped
1 teaspoon Onion, very finely chopped
1 dash Pepper
4 slices Bread
2 \N Sandwiches

196 calories per sandwich with white bread 180 calories per sandwich with whole-wheat bread

1. Mix all ingredients except bread.

2. Spread one-half of mixture on each of 2 bread slices.

Top with remaining bread.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias

Similar recipes