Yield: 2 Servings
| Measure | Ingredient |
|---|---|
| ½ cup | Low-fat cottage cheese |
| 2 tablespoons | Carrot, shredded |
| 1 tablespoon | Celery, chopped |
| 1 tablespoon | Green pepper, chopped |
| 1 teaspoon | Onion, very finely chopped |
| 1 dash | Pepper |
| 4 slices | Bread |
| 2 \N | Sandwiches |
196 calories per sandwich with white bread 180 calories per sandwich with whole-wheat bread
1. Mix all ingredients except bread.
2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias