Cottage cheese-vegetables dunk
28 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | (2) cartons low-fat cottage cheese |
| 1 | cup | Low-fat American Cheese; process shredded |
| 3 | tablespoons | Low-fat yogurt; unsweetened plain |
| 2 | tablespoons | Prepared horseradish; |
| ½ | teaspoon | Pepper; |
| ¼ | teaspoon | Salt; |
| 2 | tablespoons | Onion; minced |
Directions
Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, fold in green pepper and onion. Cover and store in refrigerator until ready to serve. NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food Exchange per serving: Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source: All New Cookbook for Diabetices and Their Families; Brought to you and yours via Nancy O'Brion and her Meal-Master.