Tvp sloppy joes

Yield: 6 servings

Measure Ingredient
2 cups Dry textured vegetable protein; (TVP)
2 cups Water
15 ounces Canned no-salt-added tomato sauce
2 tablespoons Cider vinegar
2 teaspoons Onion powder; (or to taste)
1 teaspoon Minced garlic; (or to taste)
1 teaspoon Prepared mustard; (or to taste)
1 teaspoon Chili powder; (or to taste)
\N \N Salt; to taste (optional)

Makes 6 servings. This recipe takes 25 minutes to prepare.

Combine TVP and 1 cup of the 2 cups water. Set aside for 5 to 10 minutes or until the water is absorbed.

Combine all the ingredients, including the TVP with the water, in a medium saucepan: cook over medium heat, stirring often, until they are no longer soupy, or to your desired consistency, about 10 to 15 minutes.

Divide equally over 6 slices of bread or inside 6 hamburger buns.

Serving Size ⅙ recipe not including bread. Starch Exchange 1. Very Lean Meat Exchange 1. Amount per serving: Calories 114. Calories from fat 2.

Total Fat 0 grams. Saturated Fat 0 grams. Cholesterol 0 milligrams. Sodium 39 milligrams. Total Carbohydrate 16 grams. Dietary Fiber 5 grams. Sugars 4 grams. Protein 17 grams.

Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.

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