Tvp sloppy joes
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Dry textured vegetable protein; (TVP) |
| 2 | cups | Water |
| 15 | ounces | Canned no-salt-added tomato sauce |
| 2 | tablespoons | Cider vinegar |
| 2 | teaspoons | Onion powder; (or to taste) |
| 1 | teaspoon | Minced garlic; (or to taste) |
| 1 | teaspoon | Prepared mustard; (or to taste) |
| 1 | teaspoon | Chili powder; (or to taste) |
| Salt; to taste (optional) | ||
Directions
Makes 6 servings. This recipe takes 25 minutes to prepare.
Combine TVP and 1 cup of the 2 cups water. Set aside for 5 to 10 minutes or until the water is absorbed.
Combine all the ingredients, including the TVP with the water, in a medium saucepan: cook over medium heat, stirring often, until they are no longer soupy, or to your desired consistency, about 10 to 15 minutes.
Divide equally over 6 slices of bread or inside 6 hamburger buns.
Serving Size ⅙ recipe not including bread. Starch Exchange 1. Very Lean Meat Exchange 1. Amount per serving: Calories 114. Calories from fat 2.
Total Fat 0 grams. Saturated Fat 0 grams. Cholesterol 0 milligrams. Sodium 39 milligrams. Total Carbohydrate 16 grams. Dietary Fiber 5 grams. Sugars 4 grams. Protein 17 grams.
Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.