Tvp \"sloppy joes\"

Yield: 1 servings

Measure Ingredient
1 cup TVP
¾ cup Boiling water
1 \N Green bell pepper, diced
1 \N Onion, minced
1 \N Stalk celery, minced
1 \N Carrot, minced
⅓ cup Water
2 \N 8 oz cans tomato sauce
1½ tablespoon Red wine vinegar
1 tablespoon Molasses
2 tablespoons Chili powder
1½ teaspoon Garlic powder
¼ teaspoon Tabasco sauce
\N \N Hamburger buns

Combine TVP and boiling water and set aside. "Saute" bell pepper, onion, celery and carrot in ⅓ cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes. Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through. Serve on toasted hamburger buns.

Posted by Thomas P Collins <tcollins@...> to the Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.

:From Vegetarian Times (modified): Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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