Yield: 3 servings
| Measure | Ingredient |
|---|---|
| 1 small | Onion, chopped |
| 4 eaches | Garlic cloves, minced |
| 1 tablespoon | Vegetable oil |
| 3 larges | Mushrooms, chopped |
| 1 large | Carrot, grated |
| ½ tablespoon | Parsley |
| ½ pounds | Tofu, crumbled |
| 2 teaspoons | Tamari |
| 3 tablespoons | Tomato sauce |
Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve.
Wassermann, "Simply Vegan"