Yield: 3 servings
Measure | Ingredient |
---|---|
1 small | Onion, chopped |
4 eaches | Garlic cloves, minced |
1 tablespoon | Vegetable oil |
3 larges | Mushrooms, chopped |
1 large | Carrot, grated |
½ tablespoon | Parsley |
½ pounds | Tofu, crumbled |
2 teaspoons | Tamari |
3 tablespoons | Tomato sauce |
Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve.
Wassermann, "Simply Vegan"