Sloppy joes -s
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Onion; minced |
| ½ | medium | Green pepper; minced |
| 8 | ounces | Seitan; cubed or ground |
| ;about 2 cups | ||
| 1 | teaspoon | Sesame oil |
| 2 | cups | Tomato sauce |
Directions
SAUTE IN PAN 'TIL TRANSLUCNT
ADD & SIMMER 15 MINUTES
Serve on whole wheat buns with baked beans and cole slaw, or as a sauce over brown rice.
Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm., Fat: 1½ gm.
Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co., 1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94