Triple fruit yogurt shake
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Chopped fresh mint leaves; (optional) |
| 2 | teaspoons | Honey |
| 2 | Fresh mint sprigs; (optional) | |
| 1 | Container; (8-ounce) low-fat vanilla yogurt | |
| 8 | Medium-size strawberries; stemmed and halved | |
| 2 | Kiwi; peeled and quartered | |
| 1 | small | Banana; peeled and quartered |
Directions
In blender, combine yogurt, strawberries, kiwi, banana, chopped mint, and honey; puree to a smooth consistency. Divide between two eight-ounce glasses and garnish, if desired, with mint sprigs. Refrigerate until serving.
Nutrition information per serving: protein: 7 grams; fat: 2 grams; carbohydrates: 39 grams; fiber: 5 grams; sodium: 85 milligrams; cholesterol: 7 milligrams; calories: 196.
Posted to JEWISH-FOOD digest by "Aliza Blizinsky" <alizab@...> on Apr 29, 1998