Triple fruit yogurt shake

Yield: 2 Servings

Measure Ingredient
2 tablespoons Chopped fresh mint leaves; (optional)
2 teaspoons Honey
2 Fresh mint sprigs; (optional)
1 Container; (8-ounce) low-fat vanilla yogurt
8 Medium-size strawberries; stemmed and halved
2 Kiwi; peeled and quartered
1 small Banana; peeled and quartered

In blender, combine yogurt, strawberries, kiwi, banana, chopped mint, and honey; puree to a smooth consistency. Divide between two eight-ounce glasses and garnish, if desired, with mint sprigs. Refrigerate until serving.

Nutrition information per serving: protein: 7 grams; fat: 2 grams; carbohydrates: 39 grams; fiber: 5 grams; sodium: 85 milligrams; cholesterol: 7 milligrams; calories: 196.

Posted to JEWISH-FOOD digest by "Aliza Blizinsky" <alizab@...> on Apr 29, 1998

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