Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Skim milk |
| 2 tablespoons | Instant fat-free milk; dry |
| 2 | Bananas, pears, or peaches - |
| ¼ teaspoon | Cinnamon |
| 1 tablespoon | Apple juice |
| 1 cup | Fat-free plain yogurt |
| ½ cup | Fresh or frozen fruit |
| 1 tablespoon | Fruit juice |
FRUIT SHAKE
YOGURT SHAKE
Recipe by: Anita A. Matejka Preparation Time: 0:10 Mix together ingredients for either shake in blender and serve.