Two berry yogurt shake

Yield: 2 servings

Measure Ingredient
1 cup Skim Milk
½ cup Fresh Strawberries, Mashed
⅓ cup Fresh Raspberries, Mashed
⅓ cup Plain Low Fat Yogurt
1 tablespoon Sugar
½ teaspoon Vanilla Extract

Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook.

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