Strawberry banana yogurt shake

5 servings

Ingredients

Quantity Ingredient
2 cups Cold skim milk
1 pack (4-serving size) JELL-O Brand Strawberry Flavor Sugar-Free Gelatin
1 carton (8 oz.) plain lowfat yogurt
1 cup Crushed ice
1 large Banana, cut into chunks

Directions

Pour milk into blender container. Add remaining ingredients; cover.

Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 100, protein - 7 gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.

Diabetic Exchange: Nonfat Milk - ½, Fruit - ½.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

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