Strawberry banana yogurt shake
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cold skim milk |
| 1 | pack | (4-serving size) JELL-O Brand Strawberry Flavor Sugar-Free Gelatin |
| 1 | carton | (8 oz.) plain lowfat yogurt |
| 1 | cup | Crushed ice |
| 1 | large | Banana, cut into chunks |
Directions
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 7 gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - ½, Fruit - ½.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.