Fruit shake

Yield: 2 servings

Measure Ingredient
10¼ ounce Package silken tofu
16 ounces Bag frozen fruit (see note)
1½ tablespoon Honey or to taste
½ teaspoon Vanilla

Mix all ingredients in a blender until smooth.

Note: If you substitute cut-up soft fresh fruit, such as ripe bananas, or sweetened frozen fruit, such as strawber- ries, adjust the sweetener accordingly. With unsweetened raspberries, you'll need more sweetener.

Per serving: Calories 233, Fat 6g, No cholesterol sodium 17 mg, percent calories from fat 22%

** Dallas Morning News - Food section - 5 July 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 08-25-95

Similar recipes