Tomato mint relish

1 servings

Ingredients

QuantityIngredient
4cupsWhole Tomatoes; peeled
½cupRed Onion; minced
1cupRed Wine Vinegar
½cupLight brown Sugar
2teaspoonsFresh Mint; chopped
1teaspoonCumin; ground
1teaspoonCoriander; ground
1teaspoonBlack Mustard Seeds
1teaspoonGingerroot, fresh; peeled; minced
2eachesGarlic Cloves; minced
½teaspoonCayenne
½teaspoonSea Salt

Directions

TOMATO MINT RELISH

[By: Tracy Pikhart Ritter] [Makes 1½ cups] Place all ingredients in a nonreactive saucepan. Bring to a boil, reduce to a simmer, and cook for 30 minutes over low heat. Cool before serving.

SERVING SIZE: 2 tablespoons

18 calories ⅕ gram fat 0 milligrams cholesterol 40 milligrams sodium From: Eat More, Weigh Less by Dean Ornish Transcribed By: S. Lefkowitz