Tomato mint relish
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | cups | Whole Tomatoes; peeled |
½ | cup | Red Onion; minced |
1 | cup | Red Wine Vinegar |
½ | cup | Light brown Sugar |
2 | teaspoons | Fresh Mint; chopped |
1 | teaspoon | Cumin; ground |
1 | teaspoon | Coriander; ground |
1 | teaspoon | Black Mustard Seeds |
1 | teaspoon | Gingerroot, fresh; peeled; minced |
2 | eaches | Garlic Cloves; minced |
½ | teaspoon | Cayenne |
½ | teaspoon | Sea Salt |
Directions
TOMATO MINT RELISH
[By: Tracy Pikhart Ritter] [Makes 1½ cups] Place all ingredients in a nonreactive saucepan. Bring to a boil, reduce to a simmer, and cook for 30 minutes over low heat. Cool before serving.
SERVING SIZE: 2 tablespoons
18 calories ⅕ gram fat 0 milligrams cholesterol 40 milligrams sodium From: Eat More, Weigh Less by Dean Ornish Transcribed By: S. Lefkowitz