Tofu dip

Yield: 2 servings

Measure Ingredient
8 ounces Tofu
½ large Ripe avocado
2 Garlic cloves; chopped
2 teaspoons Minced fresh ginger
½ cup Parsley leaves (stems removed)
2 tablespoons Lemon juice
1 tablespoon Tahini or peanut butter OR- sunflower seed butter
1 tablespoon Applesauce; -=OR=- Sugar or a little Honey

Blend all ingredients in a food processor until very smooth.

This delicious and healthful combination will compliment your garden beauties while it woos the most timid tofu skeptic. You cna serve it with fresh vegetables or crackers or use it as a sandwich filling.

Makes about 2 cups.

Source: Cooking from the Garden - by Rosalind Creasy ISBN: 0-87156--731-8 Typed for you by Karen Mintzias

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