Tofu dip/ spread
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 400 | grams | Tofu |
| 3 | tablespoons | Shiro; (white) Miso (3 to |
| 4) | ||
| 3 | tablespoons | Boiled water to dilute miso; (3 to 4) |
| 2 | tablespoons | Tahini |
| 2 | tablespoons | Wakame Sea Vegetable |
| 1 | tablespoon | Lemon Juice |
Directions
Dilute miso first with boiled water and add to the rest of the ingredients in the food processor. Add more water if required.
Converted by MC_Buster.
Per serving: 486 Calories (kcal); 35g Total Fat; (60% calories from fat); 37g Protein; 15g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges: ½ Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4½ Fat; ½ Other Carbohydrates Converted by MM_Buster v2.0n.