Tofu dip/ spread

1 servings

Ingredients

QuantityIngredient
400gramsTofu
3tablespoonsShiro; (white) Miso (3 to
4)
3tablespoonsBoiled water to dilute miso; (3 to 4)
2tablespoonsTahini
2tablespoonsWakame Sea Vegetable
1tablespoonLemon Juice

Directions

Dilute miso first with boiled water and add to the rest of the ingredients in the food processor. Add more water if required.

Converted by MC_Buster.

Per serving: 486 Calories (kcal); 35g Total Fat; (60% calories from fat); 37g Protein; 15g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges: ½ Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4½ Fat; ½ Other Carbohydrates Converted by MM_Buster v2.0n.