Tofu dip/ spread

Yield: 1 servings

Measure Ingredient
400 grams Tofu
3 tablespoons Shiro; (white) Miso (3 to
4)
3 tablespoons Boiled water to dilute miso; (3 to 4)
2 tablespoons Tahini
2 tablespoons Wakame Sea Vegetable
1 tablespoon Lemon Juice

Dilute miso first with boiled water and add to the rest of the ingredients in the food processor. Add more water if required.

Converted by MC_Buster.

Per serving: 486 Calories (kcal); 35g Total Fat; (60% calories from fat); 37g Protein; 15g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges: ½ Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4½ Fat; ½ Other Carbohydrates Converted by MM_Buster v2.0n.

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