Guacamole dip with tofu
1 cup
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Onion, roughly chopped |
| 3 | cloves | Garlic, roughly chopped |
| Juice of 1 lemon | ||
| 1 | Avocado | |
| ¼ | teaspoon | Salt |
| ⅓ | (10.25-ounce)block silken | |
| . tofu, inpieces | ||
| Corn chips or steamed | ||
| . artichoke | ||
Directions
In a blender, mix all ingredients except chips or artichoke to a smooth texture. Serve with chips or artichoke.
Per serving: Calories 108, Fat 9g, NO cholesterol, sodium 141mg, percent calories from fat 67%
** Dallas Morning News - Food section - 5 July 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 08-25-95