Yield: 1 Servings
Measure | Ingredient |
---|---|
10 ounces | Frozen spinach |
12 ounces | Lite silken tofu; extra firm |
1 teaspoon | Spike seasoning; or your favorite mixture |
⅔ cup | Nutritional yeast |
1 teaspoon | Garlic powder |
2 teaspoons | Broth powder |
½ teaspoon | Basil or Italian herb blend |
8 ounces | Gemelli or other medium-sized pasta; cooked |
Barely defrost spinach (so that it retains that lovely green color) but do *not* drain. Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth. Add the spinach and mix well. Heat and spoon over hot pasta or chill for a yummy dip. Serves 4 huge portions (my kids are big eaters) at 317 calories and 2.4g fat; 6 servings at 211 calories and 1.7g fat.
Additional info: 6⅘% fat, 66⅘% carbs., 26⅖% protein Posted to fatfree digest by RubyTues59<RubyTues59@...> on Apr 16, 1998